Utter shame has brought me to this point. I’m all about truth. No one is going to be impressed or inspired by perfection because no one has that capability. So here’s some rawness for you, and hopefully someone out there will benefit from it. Depression Anxiety Low Self Esteem Poor Body Image Postpartum These are… Continue reading The Journey
Breastfeeding mom epic fail? I drank a glass of tea earlier with caffeine it…. My little guy is snoozing away, but the mom who hasn’t drank caffeine in over a year? Yeah, I’m feeling it, hence why I’m writing this blog! 🙂 So this is something I’ve been thinking about lately. The issue of viewing… Continue reading What’s Black, White and ____ All Over?
Hey Everyone! This is a double post type of early morning, so bear with me as we discuss some super important things! Accountability Groups/Challenge Groups If you’ve followed me for any length of time, you’ve probably heard me mention these 2 phrases. What do I mean by this? Have you been struggling to loose weight?… Continue reading Calling All Challengers!
So let’s have a little chat shall we? The good things about working from home: You can sleep in- Seriously, if you have any knowledge of who I am, you know I value my sleep! Especially as a mamma to a 3 month old nursing baby boy, me and sleep are either very tight or… Continue reading Your Inspiration
Truth: I despise my bathroom scales. Loathe them, hate them. So many strong emotions. Here’s why- In my mind I’m thinking “Wow Krista, you’ve done so super awesome this week. You’ve gotten in all your workouts, kept up on your water and Shakeology and ate so great! Surely you’ve lost some weight! Let’s go check… Continue reading That Scale Though…
Oh my word y’all! Sorry I’ve been incognito this past week. I’ve had a terrible cold, made worst by the fact that since I’m breastfeeding my son, I can’t really take anything or I risk loosing my supply. Really?? And I thought 52 hours of labor was bad, I think I would rather go through… Continue reading Perfection
Happy Friday All!!! The weekend is just around the corner, are you ready?? Or more importantly… Is your meal plan ready? Back when my husband and I first got married and we would work out and eat healthier, we lived for the weekend. Why? 2 words.. CHEAT DAYS!! Oh man, bring on Saturday! I was… Continue reading Everybody’s Workin’ For the Weekend!
Why you should what you may ask? Become a Beachbody Coach! I’ve had a few people inquiring as to what I do. Here’s my story: I’m a stay at home mamma to a healthy and amazing 3 month old baby boy. When it came close to time for me to go back to work… Well… Continue reading Why YOU Should….
Surely I can’t be the only emotional eater out there? Right?! This is my biggest downfall by far. When I’m happy everything is great, I eat healthy, watch portions. All the good stuff. However, if it’s been a rough day, or I’m stressed about something… It’s bad news bears guys. Recognizing what makes you struggle… Continue reading Emotions
You know when you’re pregnant and everyone says “Sleep when you can now”, or “Your life will never be the same” and you’re all like yeah right, I’m SO going to be different than all the rest of you? You are lying to yourself! LOL! Becoming a mom has by far been one of the… Continue reading Trials of Weightloss and Postpartum
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